Mindfulness is a science-based practice that helps deal with stress and anxiety. In addition to instruction from Dr. Michael Newton, this informal class will incorporate practice sessions and discussions. You will learn to focus your attention and not be distracted by the past or the future. You will also receive resources to help you practice at home.
This class is ideal for beginners and for those who want to refresh their mindfulness practice. If you have any questions about course content please contact Dr. Newton.
4 Mondays: October 16, 23, 30 and Nov 6
In-person delivery: Grenfell Campus, Corner Brook, NL
Facilitator: Dr. Michael Newton
General: $125 +HST
Students & seniors: $105 +HST
Register online here (Visa or Mastercard only).
To pay cash, debit or cheque, or to request an invoice, please use this link.
About Dr. Michael Newton
Dr. Newton has taught mindfulness to university students for 15 years. This course is based on Jon Kabat-Zinn’s eight-week Mindfulness Based Stress Reduction program, (MBSR). Recent research has shown that, even in a four-week course, participants were found to experience a reduction in stress and anxiety and an improvement in their ability to concentration.